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Rachel Khoo

The Khoo Times

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Khoo Times

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Meat free Monday Musings

When it comes to eating meat I'm a bit fussy and prefer to splash out and spend more for a better quality more sustainable piece of meat. I'm no 'meat and two veg' kind of girl, actually I'd be quite happy with a whole plate of bright vibrant veg that's why I'm supporting the Meat Free Week in the UK and Australia this week.

Here's a round up of Meat free Monday musings:

* Not sure how to go about getting your protein fix without meat? There's plenty of information on the Vegetarian Society's website.

* Don't think you can go a whole week without meat? You could start with Meat Free Monday and commit to one day per week without any meat.

* Need inspiration? I've got plenty of delicious recipes for you to try out this week (see veggie friendly section for more!):

How about my Cauliflower Cheese Burgers for a treat / family meal?

If you're entertaining, try this out for a menu:

Potato churros with red pepper sauce would make a fun sharing starter. Follow this with my Pea and Lemon Farrotto - another good one for sharing. For dessert, how about my Lemon Lava Cakes?

And if you're vegan, try my delicious Cocoa Bean Cake for a sweet treat.

* Lots of ideas on these lovely blogs: Living The Healthy Choice, Green Kitchen Stories, Sprouted Kitchen and Oh She Glows to name but a few!

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